Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.
Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.
High quality solid chrome finish bar and collars
2 x 18" Non slip solid grip bar
4 x 1" solid spinlock collars (comes in a pair) to ensure weights remain securely on the bar
Grips on the bar have a non-slip webbed finish
Weights are covered with a durable, floor friendly plastic covering.
New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is ... Read more
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At Home Gym, Dumbells, Curling, Biceps, Bodybuilding, Fitness, Gym & Training, Weight Lifting